Stephanie Rauch, Ph. D.May 30, 20202 minCan You Take a Compliment?In other words, "Do you let others in?" When someone tells you that you look attractive or did something good, do you actually receive...
Stephanie Rauch, Ph. D.Apr 30, 20202 minMattering: Acts of KindnessWe rise by lifting others. Mattering is another way of saying that you are living meaningfully. According to my teacher, Dr. Charles...
Stephanie Rauch, Ph. D.Apr 12, 20202 minTake ChargeYour attention is like a wild horse you can tame. Learning to move your attention may very well be one of the most important skills an...
Stephanie Rauch, Ph. D.Apr 6, 20202 minPut Out LoveWhen you are not being challenged, the best thing you can do is put out love. I suggest you put out love by learning and enjoying...
Stephanie Rauch, Ph. D.Mar 30, 20202 minNew Blessings are on the HorizonThose pieces of your soul you bring forward become the positive lasting things in your future.
Stephanie Rauch, Ph. D.Mar 26, 20201 minGrowing A Healthy Sense of SelfToday we are going to focus on how to stop criticizing yourself. Do you ever criticize or put yourself down? This habit is destructive to...
Stephanie Rauch, Ph. D.Mar 22, 20201 minWhere are Your Roses?So go ahead, take on that new project. Is it going to be exercise, cleaning that extra room, or even corner of a room? Maybe you feel like p
Stephanie Rauch, Ph. D.Nov 29, 20184 minShift Judgment to CompassionHow compassionate are you to your self? I don’t know about you, but I am hard on myself. I know acting compassionate to myself is better...
Stephanie Rauch, Ph. D.Nov 26, 20183 minHoliday ParadoxMost people expect the holidays to bring them joy and happiness. Usually there are big meals, gift giving and celebrating. Stress is...