Stephanie Rauch, Ph. D.
Can You Take a Compliment?
In other words, "Do you let others in?" When someone tells you that you look attractive or did something good, do you actually receive...
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Blogs:
On this page you can easily view all my blogs. They are listed as the most recent at the top. You can also view them by category. Many of my blogs are also listed with the categories that they pertain to.
3 Steps for Relieving Stress...
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Stephanie Rauch, Ph. D.
Apr 30, 20202 min
Mattering: Acts of Kindness
We rise by lifting others. Mattering is another way of saying that you are living meaningfully. According to my teacher, Dr. Charles...
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Stephanie Rauch, Ph. D.
Apr 12, 20202 min
Take Charge
Your attention is like a wild horse you can tame. Learning to move your attention may very well be one of the most important skills an...
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Stephanie Rauch, Ph. D.
Apr 6, 20202 min
Put Out Love
When you are not being challenged, the best thing you can do is put out love. I suggest you put out love by learning and enjoying...
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Stephanie Rauch, Ph. D.
Mar 30, 20202 min
New Blessings are on the Horizon
Those pieces of your soul you bring forward become the positive lasting things in your future.
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Stephanie Rauch, Ph. D.
Mar 26, 20201 min
Growing A Healthy Sense of Self
Today we are going to focus on how to stop criticizing yourself. Do you ever criticize or put yourself down? This habit is destructive to...
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Stephanie Rauch, Ph. D.
Mar 22, 20201 min
Where are Your Roses?
So go ahead, take on that new project. Is it going to be exercise, cleaning that extra room, or even corner of a room? Maybe you feel like p
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Stephanie Rauch, Ph. D.
May 25, 20195 min
Your Personal Choke Factor
Do you play sports? Have you ever blown a lead? If so, then you know what it means to choke. Choking occurs when fear of making a mistake...
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Stephanie Rauch, Ph. D.
Mar 8, 20193 min
A Day in the Life of Eating Consciously
I am attempting to lose weight through consciousness and common sense; I have started facing the little girl in me who wants to eat any...
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Stephanie Rauch, Ph. D.
Jan 30, 20193 min
Pandora's Box
Paying attention to associations around my pelvis felt like Pandora's Box Have you ever been afraid of what may come up when you open a...
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Stephanie Rauch, Ph. D.
Dec 16, 20186 min
3 Steps for Relieving Stress
Sara works from home. She just finished a delicious breakfast and is now washing the dishes. Her mind wanders off the task at hand....
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Stephanie Rauch, Ph. D.
Nov 29, 20184 min
Shift Judgment to Compassion
How compassionate are you to your self? I don’t know about you, but I am hard on myself. I know acting compassionate to myself is better...
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Stephanie Rauch, Ph. D.
Nov 26, 20183 min
Holiday Paradox
Most people expect the holidays to bring them joy and happiness. Usually there are big meals, gift giving and celebrating. Stress is...
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